Lee, it's been on my computer since yesterday. It is a little annoying I have to admit. I just logged on and I got a reminder almost immediately telling me to 'take a break'. I think the idea is good but the developer of this program should slow it down a bit. If I took all the breaks it is telling me to take, I would not get anything done. I like how it gives you exercise reminders which only was once yesterday. I don't like when I am typing and one of the reminders makes it necessary to have to click on 'postpone' to keep on typing. Oops, another reminder just came up and the border is flashing red. I probably will remove it today, it is making me crazy.