File this under helpful hints and it could be something most of you

already know.
If you're working in any kind of WYSIWYG editor (FrontPage, WordPress, etc), and you're copying text from MS Word or from a website, you can "wash away" the formatting by simply copying and pasting to notepad first and then copying from notepad into your WYSIWYG editor.
I can remember spending way too much time stripping out copious code

added by Word or even someone's email program before I had my V8 moment

and started stripping it with Notepad.