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1) Rearrange often-used items so they are within arm's reach, unless of course, you're deliberately trying to exercise!
2) Take a break every hour; stand up, stretch, do a quick cleanup of your desk by filing papers and putting unused supplies away.
3) Paper or Plastic? Neither! Buy reusable bags that are sold just about everywhere and take them with you to the store, they cost about $1 each.
4) Get extra work space by placing a table at a right angle to your desk. (Works great for me!)
5) Buy a better file cabinet; measure the space & cabinet, put a heavy book in the bottom drawer, if it squeaks or sticks, don't buy it unless it moves quietly and smoothly.
6)...
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