I have a list for everything! It helps me stay focussed. And on the weekend, I prepare for the week I have my meal's already planned, so I know what to fix, etc.. That helps also, because at 5:00, my business day ends, and my being a Mom/wife, starts again. So knowing ahead of time, takes out the stress for me..
Then I also use my Yahoo Calendar for reminders in business. This helps me to stay focused on whatever is at hand.. It's especially in these times, that my little calendar comes in extra handy!!
Love all the times! A binder is a great idea too..